7 Brew Calories & Nutrition

Calorie ranges for the seven Originals

These ranges span regular Small–Large hot, iced and Frozen Chiller recipes. Open a drink for exact serving calories, total sugar and approximate caffeine.

• Blondie

  280–760 calories

• Sweet & Salty

  300–750 calories

• Cinnamon Roll

  290–730 calories

• Brunette

  250–920 calories

• Banana Bread

  220–870 calories

• Smooth 7

  300–740 calories

• Cookie Butter

  330–800 calories

Why preparation matters

A regular Small Blondie has 280 calories iced, 410 hot and 380 as a Frozen Chiller. Its total sugar is 20 g, 27 g and 39 g respectively. A drink name and size alone are not enough to select the right nutrition row.

Use the preparation shown on the menu card before comparing two drinks. A hot breve, iced coffee drink and frozen chiller can use different proportions even when the flavor name stays the same. If you are comparing calories, sugar or caffeine for a specific order, match all three details: drink name, size and preparation.

Customizations and allergens

The tables describe standard recipes. Changing milk, flavor amounts, toppings or sweetness changes the result. Sugar-free flavoring does not make the whole drink sugar-free. All selected Originals recipes list Milk; shared equipment can introduce cross-contact. Confirm ingredient and allergen questions with your stand.

Do not reuse an Originals table for a lemonade, smoothie, shake, 7 Energy or custom build. Those drinks may use different bases and serving formats. If a drink page does not show a nutrition table, that means this site has not verified a serving-specific row for it; it does not mean the drink has no calories, no sugar or no caffeine.

How to use this page before ordering

Start by opening the drink page for the exact item, then choose the serving row that matches your planned order. If you plan to ask for half sweetness, alternative milk, extra espresso, whipped cream or cold foam, treat the listed value as the standard recipe only. The local stand is the final source for current ingredients and any customization guidance.

Source and coverage

Reviewed against 7 Brew’s official June 2026 nutrition guide, pages 4–7, on September 30, 2026. These are rounded average values. Other drinks and customized recipes do not yet have verified tables on this site. Missing data does not mean zero calories, sugar or caffeine.

Compare caffeine by preparation